Welcome to the fourth module in the While You’re Waiting course: “Emotions.”
Emotional awareness helps us know what we need and want (or don’t want!). Being aware of our emotions can help us talk about feelings more clearly, avoid or resolve conflicts better, and move past difficult feelings more easily.
Each emotion has a purpose and a good reason for being there. In these exercises, we will learn not only how to spot different emotions but also how to partner with them.
In the video, I’ll introduce a series of worksheets and resources. After I introduce them, pause the video and complete the exercise. You can find downloadable files below the video.
In the video, I’ll introduce a series of worksheets. After I introduce them, pause the video and complete the exercise. You can find downloadable files below the video.
Let’s get started.
Resources
Purpose of Emotions
Download Resource
Feelings Wheel
Download Resource
Emotional Strengths
Download Resource
What’s up next…
When you’re ready, the next module is called “Who Are You.”
“Knowing yourself is the beginning of all wisdom.” – Aristotle
When we use our strengths we are usually energized and feel at our best. This module will help you know yourself! You have so many strengths—some of which you may not even be aware of, yet! Let’s discover them.