While You’re Waiting
Welcome to While You’re Waiting, a course that I created to help provide you with support and tools while you’re between sessions or waiting to get started on your wellness journey with me. This course walks you through some of the foundational topics that I believe we could all benefit from learning about to have a better relationship with ourselves!
The course is self-paced, which means you can do as many or as few modules as you’d like. But it’s originally designed to be a weekly session of 1 hour each. In order to really reflect and dig into the topic, I’d recommend setting aside time each week for a single module as you move along the program. Before we dive in, here’s a video to introduce why I created While You’re Waiting and the mission I’m on to bring accessible healthcare to all! I can’t wait to learn and grow together.
While You’re Waiting is meant to be a resource to give you support. It is in no way a replacement for therapy. If your situation is urgent or you require immediate care, please call 911, or 1-800-273-TALK.
Each module of this course will dive into an area that I believe will be a powerful way to explore where you are at today, and then how to get to where you want to be tomorrow. Below, you’ll find the modules in the order I’d recommend completing them in, but feel free to move around as you’d like. I hope you find these sessions helpful and I am so glad you’re here!